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Dialectical Behavior Therapy (DBT)

  • Do you struggle with fluctuating emotions, thoughts, and behaviors?

  • Do you react in ways that you later regret, and then judge yourself and your emotions harshly?

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Autistic people and ADHDers experience trauma living in a world not designed for these neurotypes. Trauma makes self-regulation more difficult.

DBT Approach

 

You can learn about my approach to autism, neurodiversity, and ways of tailoring DBT to help autistic and ADHD clients reach their life-worth-living goals by viewing the podcast with Charlie Swenson called To Hell and Back.

Meditating on Surfboard

Charlie Swenson's Podcast, To Hell and Back - episodes #111, 112, 113, & 115).

Adult DBT

Teen & Parent DBT

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